A breast pump bra is a super practical solution for hands-free pumping, helping you save time and stay productive.

While there are plenty of options in stores, you might prefer to make your own at home—it’s easier than you think!

In this simple guide, we’ll walk you through how to create a DIY breast pump bra using basic materials and sewing skills.

Let’s get started!

To make a breast pump bra, you will need the following materials:

• A sturdy sports bra (a snug fit works best) 
• Scissors 
• Needle and thread or a sewing machine 
• Measuring tape 
• Optional: fabric or elastic for reinforcement 

1. Choose the Right Bra: Start with a sports bra that fits snugly but isn’t uncomfortable. It should hold the breast shields securely in place during pumping. 

2. Mark the Openings: Put the bra on and use a washable marker or chalk to mark where the breast pump flanges need to go. Ensure the placement aligns with your nipples for effective pumping. 

3. Cut the Holes: Remove the bra and, using scissors, carefully cut small circular or slit-shaped openings at the marked spots. Start small, as you can permanently enlarge the openings if needed. 

4. Reinforce the Openings (Optional): To prevent the fabric from fraying, use a needle and thread (or sewing machine) to stitch around the edges of the holes. Alternatively, you can sew a piece of fabric or elastic around the openings for added durability and a neat finish. 

5. Test the Fit: Wear the modified bra and insert the breast pump flanges through the openings to ensure a good fit. The bra should securely hold the flanges in place without slipping. 

6. Adjust as Needed: Adjust the holes or reinforcement as needed to achieve a comfortable and functional setup. 

With these simple steps, you’ve created your hands-free breast pump bra, saving money while ensuring convenience and ease during pumping sessions!

Yes, you absolutely can make your pumping bra, and it’s more straightforward than it might seem!

Making a DIY pumping bra allows you to customize the fit and functionality according to your personal needs. It’s a budget-friendly option that requires only a few basic materials, such as a sports bra, scissors, and thread.

Plus, you don’t need advanced sewing skills to create one. By following simple steps like marking and cutting the openings and reinforcing them, you can have a practical, hands-free solution for pumping.

This makes it a convenient choice for busy moms who need efficiency and comfort while expressing milk.

Yes, you can pump in a regular bra, but it may not be as efficient or comfortable as using a pumping bra. A regular bra is not explicitly designed to hold the breast pump flanges in place, so you may need to use your hands throughout the pumping session, which can be tiring over time.

However, some regular bras—especially those with stretchy fabric or nursing bras with drop-down cups—can provide enough flexibility to accommodate manual pumping.

Measuring for a pumping bra ensures a comfortable fit and optimal functionality. Follow these steps to determine the correct size for your pumping bra:

1. Measure Your Band Size: Use a measuring tape to measure around your ribcage, just under your breasts. Make sure the tape is snug but not tight around the measurement to the nearest whole number. If the number is even, add 4 inches; if it’s odd, add 5 inches. This will give you your band size. 

2. Measure Your Bust Size: Wrap the measuring tape around the fullest part of your breasts, ensuring it is level and not too tight. Round this measurement to the nearest whole number. 

3. Calculate Your Cup Size: Subtract your band size from your bust measurement. The difference will determine your cup size. For example, a 1-inch difference corresponds to an A cup, 2 inches to a B cup, 3 inches to a C cup, and so on. 

4. Consider Bra Stretch and Snugness: Since sports bras or pumping bras often stretch, opt for a snug fit to ensure they hold the pump flanges in place securely. 

Once you have these measurements, you can confidently choose or create a pumping bra that meets your needs with the right fit and comfort!

In final words, you can make a breast pump bra by modifying a regular sports bra with basic sewing skills and a few supplies. This inexpensive solution offers hands-free pumping convenience, allowing you to multitask or relax while expressing milk.

So, whether you’re a busy mom on the go or prefer customizing your pumping gear, making your breast pump bra is an easy and practical option.

Give it a try and see how it works for you!