One of the biggest challenges in breast pumping is getting good suction. Without it, fully emptying the breast and maintaining a healthy milk supply can become frustrating and exhausting. 

In this guide, I will share tips and techniques for getting good suction with your breast pump.

By following these simple steps, you can make your pumping sessions more efficient and productive and ensure your baby gets all the nourishment it needs. 

Let’s get started!

To get proper suction from your breast pump, you need to consider these things:

One of the most critical factors in achieving good suction is using the correct flange size. The flange is the pump part that fits over your nipple, and its size can significantly affect suction efficiency.

If the flange is too small, it may cause discomfort and limit milk flow, while one that is too large might reduce suction and lead to ineffective pumping.

To get the best fit, the flange should create a comfortable seal around the areola without pinching or causing pain.

Start with a low suction setting and gradually increase it to a comfortable and practical level. Avoid using the highest suction settings immediately, as this can cause discomfort and potentially damage the delicate tissue of your nipples.

Many pumps also come with a “massage” or “stimulation” mode to mimic your baby’s natural sucking, which can help achieve better milk flow before switching to an expression mode.

Ensuring a proper seal between the flange and your skin is essential for creating strong suction. Before pumping, ensure the flange is placed securely and centred over your nipple.

Checking for gaps or air leaks during your session and readjusting as needed can improve suction strength and efficiency.

Over time, parts of your breast pump—such as valves and membranes—can wear down, reducing suction effectiveness. To keep the pump functioning at its optimal level, regularly inspect and replace these components as recommended by the manufacturer.

Additionally, ensure all parts are clean and dry before use to prevent internal air leaks.

Finally, your mental and physical state can also impact pumping efficiency. Stress can inhibit milk flow, so create a relaxing environment during pumping sessions.

Use warm compresses, practice deep breathing, or listen to soothing music to help you feel more at ease and encourage good milk flow.

Besides following the tips mentioned above, here are some additional techniques that can help improve breast pump suction:

• Try a different pumping position — experiment with different angles and positions to find what works best for you.
• Use breast compression during pumping — gently massaging or compressing your breasts while pumping can increase milk flow and aid in emptying the breast more efficiently.
• Consider using a hands-free pumping bra — this allows you to relax your arms and shoulders, promoting better milk flow.
• Stay hydrated and well-nourished, as dehydration and poor nutrition can affect milk supply.

If you are experiencing poor suction despite following the tips and techniques mentioned above, there could be a few reasons why it’s not suctioning effectively:

If the pump parts are not assembled correctly, it can lead to a loss of suction. Double-check all components, such as valves, membranes, and tubing, to ensure they are correctly aligned and connected.

Over time, certain parts of the pump — like valves, membranes, or tubing — can wear out, tear, or become stretched. This deterioration reduces the pump’s suction ability.

Regularly inspect and replace these parts as needed to maintain optimal performance.

Air leaks can occur if the system has gaps or improper seals. Ensure that the flange fits snugly to your skin and that all connections between parts are tight. Inspect the tubing for cracks or small holes that could be causing a loss of suction.

Milk residue can build up over time, leading to blockages in the tubing or valves. Clean all pump parts thoroughly after each use and check for clogs restricting airflow.

Low battery power or a failing motor can weaken electric pumps’ suction. Try changing your pump entirely or plugging it into a power source. If the problem persists, consult the manufacturer’s troubleshooting guide or contact customer support.

Using the wrong flange size can result in poor suction. Ensure your flange is the correct size for your nipple and create a proper seal without causing discomfort.

The pump may not extract milk efficiently if the suction or speed settings are too low. Gradually adjust the settings to find the most effective level without causing discomfort.

Identifying and addressing these potential problems can restore your breast pump’s suction and make your pumping sessions more effective and comfortable.

In conclusion, you can get good suction from your breast pump by ensuring a proper flange fit, checking pump settings, maintaining a good seal, regularly maintaining the pump, and focusing on comfort.

By experimenting with different techniques and addressing any potential issues with your pump, you can improve suction and make your pumping experience more successful.

Happy Pumping!